A coaching practice
Regrounding isn't the dramatic shift.It's the small, compounding stuff.
Reground is coaching for women rebuilding confidence from the inside out — knowing your body, knowing your mind, and getting the right support for both.
Body
Knowing what your body is asking for and giving it that.
Mind
Naming the loops, the load, the stories. Then loosening them.
Support
The right people, tools and rooms around you. No going it alone.
"Confidence didn't come from working on my mindset. It came from knowing my body, knowing my mind, and getting the right support for both."
The coaching
Not a mindset shift.A regrounding.
Reground is coaching for women who can feel that their old self doesn't fit any more and don't yet know the new one. The woman who can't picture next year. The one whose goals from five years ago feel like they belonged to someone else.
The work isn't about discovering a brand new you. It's about clearing the small, ongoing fights - with your body, your mind, your mental load - so the energy you've been spending on those can go somewhere that matters.
We work one-to-one and in small groups. Sessions are honest, practical and quiet. You leave with less noise, not more.
Who it's for
Women in a season of change, be it career, motherhood, identity, body - who want grounded support, not hype or the latest trend.
How we work
1:1 coaching, small workshops, and seasonal events. In person in the Scottish Borders and online.
What you leave with
Clearer sense of what's yours to carry, what isn't, and a plan that actually fits your life.
What it isn't
Not a productivity system. Not a mindset hack. Not another thing on your list.
About
Hi, I'm Stacey.
Originally from New Zealand, I now live in the Scottish Borders with my family and our menagerie of animals. I can chat about just about any topic and I do love a good book (now that I am finally reading again!).
I am deeply passionate about enabling Women to discover the best version of themselves and after experiencing my own 'hollowing' I wanted to bring this work to the surface to support others. My role is to guide, coach, challenge you in a safe space, to enable you to reach your true self and bring her out into the sunlight.
If my work or content resonates, I would love to hear from you.
Get in touch
Say hello.No forms, just an email.
Booking an event, asking about 1:1 coaching, or just curious — write a line or two. I read everything and reply within a couple of days.
hi@regroundcoach.ukBased in the Scottish Borders · Working online & in person